5 Steps Lose Weight After Giving Birth

Lowering the weight back after giving birth is a major challenge for every woman. Who does not want his body back to normal? Most importantly, you do it with the right measures, rather than an instant way, but can be dangerous to health or affect milk production. The following descriptions:

Do not Dieting

If you have just given birth and are breastfeeding, avoid to lose weight by dieting. Especially less than 1800 calories per day. Compared dieting, try to eat foods with balanced nutrition. If you're hungry and want to eat something, choose healthy snacks such as fresh cut fruit, wheat crackers or low-fat yogurt.

Breast milk

Although the effect of breast milk to lose weight is still debated, but some studies show that breastfeeding exclusively can help you lose weight after giving birth sooner than those who did not. Breast milk also provides benefits for your baby, for example, to boost immunity.

Drink Enough Water

Drinking enough water throughout the day can make you avoid dehydration. In addition, the added value is your stomach become full faster so you will not eat too much. You can find out if you drink enough to see the color of your stool. If the color is clear, you have to drink well. (Read also Watching TV too can cause childhood obesity )

Expand the Physical Activity

Keeping the diet is important. But if it is not accompanied by regular exercise, then the result will be less effective. In addition can help burn calories and keep your bones and your muscles stay strong, exercise also helps you to avoid the stress and depression that are often experienced by women after childbirth or maternity blues known. You do not need to workout at the gym, start with light exercise such as walking briskly pushing your stroller. Before you start any exercise, make sure you consult with your obstetrician.

Get enough sleep

It might sound rather impossible to sleep a full 8 hours a day when you have a newborn baby. It feels in the morning into night and night into the morning, until you do not know at this time what time. In one study showed that women who slept less than 5 hours a day have a tendency to have excess weight compared with mothers who slept 7-8 hours a day. When you are tired, your body will release the hormone cortisol and other stress hormones that can trigger weight gain.

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Watching TV too can Cause Childhood Obesity

Obesity in children usually occurs due to several factors, including genetic factors, namely the descendants of the family that owns the seeds of obesity, environmental factors, nutritional and activity. 

Eight factors were identified experts as factors causing obesity are: 

1. Obesity in the elderly
2.  Birth weight.
3. At the age of 3 years, spending 8 hours a week watching TV 
4. Rapid weight gain of up to 2 years old children
5.  Rapid weight gain in the first year of age at the age of 3 years old, 
6. Sleep time of less than 10.5 hours each night 
7. Body size at age 8 months and 18 months 
8. Early development of body fat in pre-school age, the age at which body fat should not increase.

Parents are generally happier if you have children with weight fertile, than children underweight but healthy. Research conducted in the UK of 9,000 children revealed that television is one of eight risk factors associated with obesity have been identified. This is caused by an imbalance between energy intake with energy output. The excess energy that eventually stored in fat tissue. Factors that activity had an impact in the end.
A study showed that the child's activity tends to decrease when the child is more likely to engage in activities outside the home than the home such as swimming, exercising, roads, etc. Watching television are also shown to decrease the activity and energy output as children become less walking, cycling or up and down stairs.
For that, a change of lifestyle is very important. Lifestyle modifications that began in early pregnancy mothers, infants, children up to age will reduce the risk of obesity later in life.

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Top 9 Bad Habits Causes of Obesity

If losing weight is easy, then there would not be many people who are overweight. But in fact lose weight is pretty difficult is not it? Naturally fries will be more delicious than the salad, or chicken more savory and delicious when fried instead? On the other hand, have an ideal body weight will make the body feel more comfortable than the overweight. Therefore, it helps us to change the pattern of life turn into healthy habits. But to begin with, have you ever realized in fact a lot of the habits of daily life turns out it actually makes it easy fat body. Find out more 9 following habits:

Habit 1: Poor preparation

Preparing yourself with healthy foods such as vegetables, fruits, healthy fats and carbohydrates with wet ingredients. The intent of preparing is providing these materials in the refrigerator or pantry at home, and prepare lunch from home. Always remember the 'weakness' you, if the 'weakness' You are sweet foods and drinks that are rich in calories, prepare the fruit that you can carry everywhere to compensate for sweet taste is always to your liking.

Preparation anything that can help you control your weight? Consider the following tips: Do not fill your refrigerator with foods that are high in calories. Try to prioritize fruits and vegetables included in the permanent resident's refrigerator and your kitchen.

Create your activity outside the home, prepare your lunch from home rather than have to snack on where you move. With you prepare food for yourself, you are easier to measure calories and nutrition that goes into your body, the article only God and (possibly) a hawker trader who knows the amount of the actual nutritional intake of snack foods.

If you are on a diet with a target weight, then prepare the scales at a place easily seen. If you are on a diet for health targets prevention of degenerative diseases, ask for help from family members to prepare the foods you eat, the temptation will be even greater if you prepare your food, unless you are determined to keep eating for health.

Habit 2: Not Consuming Enough Water In

Consuming drinking water helps maintain the health of skin, bones, up to the digestive tract, and function of the brain. There is a direct relationship between hydration with weight loss.

Journal of the American Chemical Society, found that if a person consumes 2 glasses of water each day before meals can reduce weight as much as 1.5 to 2 kg. How much water should be drunk? In a day worth 1.5 to 2 liters. However the amount of fluid intake is highly dependent on your current age. Because the fluid needs of each different age range

Habit 3: Not Consuming Enough Protein

Protein menu People who consume too many carbohydrates in their daily diet would be difficult to reduce weight. Many have recommended that the addition of protein in every meal. Examples are low fat protein like skinless chicken, lean meat, eggs, and nuts. Here are some functions of protein in our bodies:

Protein is a nutrient that is needed by the body so that the adequacy figures must be kept. Almost all chemical processes in the body need protein. A variety of small molecules and ions in the body are transported by proteins. Coordination of all four limbs we need protein. Antibodies in our body that are useful for attacking bacteria and viruses that enter as well in the form of protein.

Protein also serves to provide the materials that are critical to the growth and maintain the body's tissues and regulate the continuity of the process in the body. Protein is also a source of energy if its requirements cannot be met by carbohydrates and fats, to the formation and repair of cells and tissues, as well as to help the wound heal.

Habit 4: Eat higher calorie beverages

Obesity, high-calorie cola drink in question is a sweet drink or soft drink cans. Replace these drinks with water, tea, or coffee without sugar. Reduce also drinks containing alcohol,

World Health Organization (World Health Organization / WHO) confirmed that the recommendation body's need for sugar is 5% of the total caloric intake requirements. Such caloric needs of the body are 2000 calories, then the requirement is 25.8 grams of sugar per day

More and more evidence supporting the relationship increased consumption of soft drinks with a variety of chronic diseases such as diabetes. What exactly is the content of soft drinks is associated with increased body weight and diseases such as diabetes?

The use of high-fructose corn syrup in soft drinks is thought to be some of the key elements that can cause diseases such as diabetes. Consumption of fructose led to the development of insulin resistance. Both of these will accelerate the fatty liver and type 2 diabetes.

Habit 5: Lack of Sleep

A study that examined by the Case Western Reserve University revealed under women over the age of 16 years who slept 5 hours or less, have an average weight of 5 kg more weight than women who slept 7 hours or more.

In addition, lack of sleep triggers a reduction of the amount of the hormone leptin and an increase in the hormone ghrelin, which triggers hunger this process.

Actually, when we talk about sleep duration, which has lead to the risk of being overweight or obese is not just a short sleep duration is 5-6 hours.

However, long sleep duration is 9-10 hours or even more than that also increases a person's risk of becoming obese.

The risk of obesity in people who sleep with a short duration is of 27%, while for the long sleep duration is of 21% (Chaput et al, 2007).

So, actually increases the risk of obesity both with less hours of sleep or to sleep longer hours than the recommended.

Habit 6: No Breakfast

We recommend a healthy breakfast within 2 hours after getting up in the morning you consume food. Breakfast is important, since the body can initiate rapid metabolism, which affect the process of burning calories better.

The reasons such as "I do not have time in the morning" or "I can not eat in the morning" would often complain of by someone, but in fact when we skip breakfast, a lot of losses that can arise in us, who can be influential on mood, weight and health. According to a journal published in The National Weight Control Registry, breakfast effect on weight loss.

Habit 7: No Record

To attempt to reduce the weight of other things that you can do is to record all food consumed. Because by looking at the record, to later allow you to be reviewing where your mistakes. Additionally, if you have a record you can be more stimulated to more spirit to pay attention to things that trigger obesity.

Notes like how mean? Make a kind of 'diary' for the food and drinks you regularly. Write the name of the food and drinks are equipped with the date and time of consumption. Make notes also with the development of your weight from day to day. This is to allow you to compare the process intended to be run well

On a weekly basis, review and reread your notes. Thus, you can observe where the habit of eating wherever and whenever that turns out to be the culprit of obesity and weight gain you.

8 habits: Not Sports

Only by controlling eating exercise alone can not immediately reduce the weight, as well as the results obtained by the health tend not proportional. But with regular exercise such as running, swimming and weight-training, they can lead to burning calories and speed up metabolism.

Inactive lifestyle is now a health issue that is getting faster growing and includes factors that cause a wide variety of non-communicable diseases in America, including obesity, heart disease, diabetes, hypertension, cancer, depression, and osteoporosis. Based on data from Indonesian Basic Health Research in 2007, the cause of most deaths caused by non-communicable diseases, and the three main disease is stroke, hypertension and diabetes.

Well, you know, let the sport. Let free from the risks of the disease and at the same time maintaining your weight.

Habits 9: Easy Giving

Happenings initial motivation is to get you started. Become a routine habit is the thing that makes you survive. Therefore, do not easily give up!!!!

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7 steps to lose weight fast and naturally

Hi everyone, this article will discuss how to lose weight naturally, well let's get started. Ideal weight with a form of proportional certainly the dream of every person both Adam and women. Most people are quite lucky because they have the talent to have a slim body and the kind is indeed difficult to become obese. Otherwise there are also people who by nature already have the talent Obese people like this hard to fault. But most are those who are in the midst of the kind mentioned above, this type of person can be fat and skinny fit with their lifestyle.

How To Lose Weight

Nowadays this tendency of a person to have a very large, fat body. It certainly cannot be separated from the unhealthy lifestyle lived as well as the demands of this era of almost instant and fast. So do not be surprised if the current fast food increasingly trendy and popular. Yet, according to research experts fast food is one of the factors causing excess weight. In addition, snacks or snacks that exist today tend to support to become obese. Of course, in stark contrast to earlier times where snacks just a yam and cassava. Not only turned out to be one of stress also triggers a person's weight gain, see also 7 powerful tips on how to cope with stress. In spite of all that, of course, everyone wants to have the appearance of a beautiful body. There are many ways that can be taken as a step to run a healthy diet tips ranging from severe to mild, ranging from major impact until only a small impact. The key to success in weight loss is actually located on the determination of each individual. Therefore, social support from people nearby is also very important. Here are tips that you can try at home.

How To Lose Weight

1. Do not leave breakfast

Errors understanding in carrying out this diet program will have a major impact on the success of your diet program. Most of the ordinary people who do not understand about diet and have a desire to lose weight they tend not to do breakfast. Yet it is a mistake that is quite detrimental to, the impact of not breakfast is the slowing of the metabolism of the body where it will have an impact on the success of your diet. Therefore, keep doing breakfast, but with a diet rich in fiber, protein, and nutrients, such as vegetables, egg whites and milk.

2. Start with Water

How to lose weight later that utilize the water. White water greatly assists the process of weight loss. By consuming lots of water will increase the hydration of body cells which will support the process of metabolism. In the diet should at least drink 8 glasses of water a day. Besides water can also be used as a powerful weapon for your program is to start drinking a glass of water before meals. This will help you reduce the size of the meal because the stomach is feeling full in advance.

3. Many Moving or Sports

For those of you who have a lot of time can certainly start a weight loss program with regular exercise be it jogging, aerobics, or a leisurely stroll. But for those of you who do not have the time to exercise you also do not need to worry because there are other ways that can be taken. The trick is you have to move, for example, if the job you're at the office who have elevators, then could try to use the stairs, but it applies to frequently walk in the workplace. It will help you burn calories in the body. Essentially, you need a lot of movement and activity that makes the body move.

4. Protein Consumption

Protein is one of the supporting substance diet is highly recommended. Investigate a investigate turns of protein has outstanding functionality that is able to burn fat and is suitable as supporting your healthy diet. Protein can be obtained from egg whites, but it could also be from an oatmeal of wheat and cereals. Consumption of this protein is the recommended as your breakfast.

5. Eat Fiber Rich Foods

It is common knowledge that fiber foods, including one of the keys to success in a way to lose weight. Consumption of fibrous food is recommended to be consumed during the day or night. Eating high-fiber can be obtained from fruits and vegetables. Fruits such as pears, bananas, papaya, and guava. Vegetable eg broccoli, pumpkin, spinach, turnips, potatoes, sweet potatoes, cauliflower, red cabbage, and green vegetables.

6. Replace food with a Simple Carbohydrates Complex Carbohydrates

Carbohydrates are a source of energy and sugar, but the kind of simple carbohydrates will be difficult to be absorbed by the body so it tends to be dumped in the form of fat. This simple carbohydrate foods are usually derived from rice, noodles, pasta, and others. For those who run a weight loss program, it is obligatory replacing simple carbohydrates with complex carbohydrates e.g. brown rice, wheat, oatmeal, cereals, and nuts.

7. Watch Your Dinner

At night, the body tends to be little activity so that the intake of carbohydrates is not needed. Therefore, in order to be a successful weight loss you should avoid dinner with foods that contain carbohydrates. It's good dinner menu is replaced with the form of vegetables boiled not fried in oil. Add fruits as nutrition for the dinner menu. Do not forget also to avoid eating foods, processed with fried how to lose weight in order to provide maximum results.

Is the diet program that you do still fail? Consider the things that are often the cause of the failure of a healthy diet program that is often not realized.

CAUSE OF FAILURE TO LOSE WEIGHT

1. Lack of Sleep

Healthy lifestyle associated with sleep patterns, normal human sleep 8 hours a day or a minimum of 7 hours a day. Meanwhile, according to research people who sleep less than 7 hours will make the production of the hormone cortisol, blood sugar and insulin production will rise. It triggers the body to become hungry faster and make the insulin resistance in which the resistance will make the body store more fat.

2. Retaliation After Sports

Fatal errors are often a factor in the failure of the diet but do not realize that "revenge" after exercising to overeating. Once the exercise is usually the body is feeling more hungry because of the calories in the body had been burned. Let's just say you have to burn calories by 500 calories after your workout fatigue of the body will feel very hungry after your workout vent finally exhausted to eat regardless of food eaten. A phenomenon that occurs is the amount of calories you burn 500 calories, but consumed after exercise could have 600 calories. Finally not reduced even gain weight.

3. Late Eating

It is often considered trivial by those who are running the program to lose weight. There is also a feeling if it's better to eat late, some even deliberately delaying feeding hours. Though this would be bad for your diet because most of them were late eating will feel hungry at meal times, making it difficult to exercise restraint and end up eating more serving performance than they should. Things that are considered trivial like this more often derail a person's diet program.

So are some tips on how to lose weight that you can implement. The success or failure of this program depends on the intention of each individual to do so. The most important is to build motivation and self-awareness that we are able to do so and the spirit is the most decisive factor in running any kind of healthy diet tips.

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How to lose weight quickly and safely

Have excessive weight, which is usually known as obesity is a problem that greatly feared by both women and men, because this issue is a source of the problem of the occurrence of a disease. How to lose weight the healthy can be done by starting a healthy habit. Eat with a good diet can help the body maintain in order to remain healthy and strong, well not just mean getting culkup nutrients that are essential to the body, but also to eliminate and develop the habit of eating healthy. Base and it also helps to lose weight naturally.

How to Lose Weight Healthy

Or Excessive Weight Obesity

Eating right not only to have implications of getting an adequate nutrition or eating way that is not good. To ensure that food is absorbed in a good state by the body to function effectively and also to support the health of the body and the body in order to keep control

How to lose weight the healthy can be done well by not skipping breakfast. Breakfast is the most important meal after fasting all night that makes digestive organs a break. This breakfast can keep the body constantly to keep the energy and well-powered and the mind becomes clear throughout the day. Let the stomach empty for long periods can cause 

One of the causes of the problem of weight gain has been to not eat anything in a long time because it may be a hassle or too busy. However, this can cause your body's metabolism and when you finally eat, anxiety and hunger that makes you then it is difficult to control what and how much you eat, you will then be younger eat junk food or too overeating so heavy your body than increased. Junk food can cause obesity or obesity.

How to lose weight the healthy can be done by ensuring a lunch achieve its objectives. Lunch can provide energy and good nutrition and healthy that your body needs to stay energized and keep alert.

How to slim down and lose weight how healthy is by adjusting the diet. Diet should be regulated is by the way:

Drink before meals

If we drink before the meal, of course, this will make our stomachs become noticeably more full so that the portion of the meal will be minor and will not be too many. Using a small plate size Then you should eat 3 times a day, you should eat at least 5-6 times a day with small portions. If you still feel hungry then you should wait up to 20 minutes. This method is one of the most effective ways to lose weight.

Sharing food

If you are already full and there was plenty of food, then you should keep your food or share it with your friends. This will help you in losing weight. Step How To Lose Weight Healthy

Start exercising. Whatever kind of exercise is better than sleep. For those of you who want to perform weight loss should really be able to invest the time to reach Sasara. Do not tell me you do not have time, but want to lose weight. Some people say "I want to buy a car, but I do not have time to work" You have to work hard to achieve the dream. How do I set the time, it depends on each individual because each has different priorities and schedules. (read also 5 steps lose weight after giving birth)

What sport to burn fat? Practice with weights and end with cardio on the treadmill. It is the best method to burn fat. Once again, try to really serious exercise. Do not just join a gym, but sitting around chatting, only occasionally lifting weights. Imagine you're shooting video of sports that will be sold to the public. Imagine you buy the video to be studied and followed. You see the model in the video Just lazing and chat. Are you satisfied? See reset your food. This section is a step to lose weight is the most important. Many people who diet by reducing the food. When it should reduce calories. If you 2,500 calories a day, so now you eat 2,000 calories. It is better than reducing calorie intake from 2,500 to 1,000 calories. Lack of calories causes the body to go into a survival zone (malnutrition) so the body refuses to burn fat. Eat 5-6 times a day. Normally eat 3 times a day indeed, but in fact, the body is designed to eat more than 3 times a day. If we have breakfast at 7 o'clock and lunch at 1 pm, we eat again at 7 pm. At 4 pm, the stomach is hungry.

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