5 Steps Lose Weight After Giving Birth

Lowering the weight back after giving birth is a major challenge for every woman. Who does not want his body back to normal? Most importantly, you do it with the right measures, rather than an instant way, but can be dangerous to health or affect milk production. The following descriptions:

Do not Dieting

If you have just given birth and are breastfeeding, avoid to lose weight by dieting. Especially less than 1800 calories per day. Compared dieting, try to eat foods with balanced nutrition. If you're hungry and want to eat something, choose healthy snacks such as fresh cut fruit, wheat crackers or low-fat yogurt.

Breast milk

Although the effect of breast milk to lose weight is still debated, but some studies show that breastfeeding exclusively can help you lose weight after giving birth sooner than those who did not. Breast milk also provides benefits for your baby, for example, to boost immunity.

Drink Enough Water

Drinking enough water throughout the day can make you avoid dehydration. In addition, the added value is your stomach become full faster so you will not eat too much. You can find out if you drink enough to see the color of your stool. If the color is clear, you have to drink well. (Read also Watching TV too can cause childhood obesity )

Expand the Physical Activity

Keeping the diet is important. But if it is not accompanied by regular exercise, then the result will be less effective. In addition can help burn calories and keep your bones and your muscles stay strong, exercise also helps you to avoid the stress and depression that are often experienced by women after childbirth or maternity blues known. You do not need to workout at the gym, start with light exercise such as walking briskly pushing your stroller. Before you start any exercise, make sure you consult with your obstetrician.

Get enough sleep

It might sound rather impossible to sleep a full 8 hours a day when you have a newborn baby. It feels in the morning into night and night into the morning, until you do not know at this time what time. In one study showed that women who slept less than 5 hours a day have a tendency to have excess weight compared with mothers who slept 7-8 hours a day. When you are tired, your body will release the hormone cortisol and other stress hormones that can trigger weight gain.

Buy ebook How to lose weight fast in 7 days

BUY NOW

if you buy an ebook from this website, we will give you a bonus ebook about health.
 How to get the bonus:

1.  Buy the ebook "how to lose weight fast" through this websit

1. Send proof of payment of the purchase of the ebook "how to lose weight fast" to email choerulell@gmail.com

1.  We will send the ebook bonus immediately to your email